休息好才能跑的好 10个方法改善睡眠质量

休息Don’t stop when you’re tired. Stop when you’re done.

个方Great things never come from comfort zones.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Wake up with determination. Go to bed with satisfaction.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Do something today that your future self will thank you for.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The way to get started is to quit talking and begin doing.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.

(责任编辑：蔡卓妍)